How much water you drink is good for your kidneys2017-11-05 16:37
The kidneys are detoxified. When the human body is not hydrated, the toxin in the body cannot be discharged well. The water is good for the kidneys. But water can't be overdone. Excessive water can damage the balance of electrolytes and make you sick. How much water is the best for the kidneys? Let's take a look at our expert analysis.
Water is the source of life, and all life activities of the human body cannot be separated from water. For the human body, water is not only the carrier of various nutrients in the body, but also directly participates in the metabolism of the human body. Therefore, it is essential to ensure sufficient water content to function properly. Drinking water, however, is a learning, drinking, drinking, drinking, and drinking water that requires our attention, so that we can have a healthier life.
Generally speaking, people should drink water at least in balance with their water consumption. About 1,500 milliliters of urine a day is produced, plus water that evaporates from feces, breathing, or from the skin, and is about 2,500 milliliters of water. The human body can only add about 1,000 milliliters of water per day from food and metabolism. As a result, normal people need to drink at least 1, 500 milliliters of water a day, about 8 cups.
How much water each person usually needs to drink varies according to the amount of activity, the environment, and even the weather. People who drink too much water will not have much impact on their health, but they may cause more urination and inconveniences in life. But for some special populations, the amount of water to drink must be particularly important, such as swollen patients, heart failure patients, and kidney failure patients should not drink too much water. Because drinking too much water can aggravate your heart and kidneys, it can lead to a worsening condition. And for heatstroke, bladder inflammation, constipation and dry skin and other diseases, drinking more water can help to alleviate the condition. In addition, people should drink more water when they have a cold and fever, because rising body temperature will drain water and drink more water can help the body heat up and help the patient recover. Pregnant women and the larger amount of people who exercise more water consumption, should also drink more water.
Now, you must know something about drinking water. Be sure to pay attention, especially people with kidney disease. If you have any further questions about this, please contact our online expert and our experts will reply to you as soon as possible.
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