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Gout diet misunderstanding - the original really is eating w

2017-09-16 11:02

Gout patient's diet should eat what? With the publication of related research reports, some of the old ideas gradually corrected, some new ideas gradually corrected, some new ideas gradually put forward and attention. Some of the new risk factors and protective factors have been found. The views of these clinics have not yet been emphasized or cognitive errors are further emphasized as follows.

Gout diet misunderstanding
Gout diet misunderstanding 

Overall, seafood is a high purine food, long-term large intake will increase the risk of hyperuricemia and gout. But some seafood purine content is not high, gout patients can choose to eat. In addition, seafood, especially oily fish body contains a large number of non-fatty acids, the cardiovascular system may have a potential protective effect. Therefore, gout patients should be based on their own health and the type of seafood to determine whether to eat specific seafood and not eat all the seafood.

Beans (including lentils, soybeans, soybeans) and soy products contain higher purine content, many medical professionals and the public are convinced that beans can increase the incidence of gout, and beans have a potential role in the onset of gout acute attack. However, the current foreign studies have shown that beans on the level of serum uric acid had no significant effect; the other hand, soy products, including soy milk, tofu, etc. can also reduce the level of serum uric acid and gout incidence. At the same time legumes are rich in protein, vitamins and minerals, the Department of coronary heart disease, stroke, some malignant tumors and the risk of type 2 diabetes. So moderate intake of beans and soy products beneficial to patients with gout.

Sugars, fruit juices and sugars contain fructose, fructose can increase blood uric acid by direct and indirect mechanisms, and increase the incidence of metabolic syndrome, so do not recommend too much intake of gout in these foods.

Finally, it should be noted that the above study is based on the conclusion of large-scale research groups, although the crowd is generally applicable, that is, most people eat soy products, beans, chocolate and other drugs can not induce gout, But can not rule out the existence of a few exceptions.

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